Meditative Monday

“Try to learn to breathe deeply, really to taste food when you eat, and when you sleep, really to sleep. Try as much as possible to be wholly alive, with all your might, and when you laugh, laugh like hell, and when you get angry, get good and angry. Try to be alive. You will … Continue reading

I’m a Tea & Scones Kinda Girl

I’m a Tea & Scones Kinda Girl

Apparently. Tea & scones just make my day. Despite the fact I had a friend reschedule her visit, I’m sitting here enjoying this moment by myself. Baby is napping. Husband out. Quiet bliss…for a moment. :) Three delicious Young Living Orange & cranberry scones later (ahem), I am taking a moment in my bliss to … Continue reading

Just the Thing.

Today started a little bit off. I was tired, and so was Ronan, which made for a cranky morning. I knew I could turn it around, and that the worst thing I could do is to focus on any negativity. Negative thoughts beget more negative thoughts…and things. So to stop this negative train, and salvage … Continue reading

And just like that…

2013 is over. The holidays are in the past. The whirlwind of visits, drives, wrapping, unwrapping…and the celebration of a life cut too short. An unexpected end. Just like that. If this most recent loss of my stepmother taught me one thing, it is, life is too short, brief and unpredictable to give over any … Continue reading

Um…No Thanks!

As much of America camped out, waited in line, and decided to spend their Friday shopping like sardines, I had a very pleasant day staying as far away from any Black Friday locations as possible. In fact, I spend much of my day devouring blogs espousing the merits of shopping less (or not at all), … Continue reading

So Much to be Thankful For

On this day of Thanksgiving, I have, even more than usual, been thinking about all I am grateful for. I feel blessed, surrounded by supportive family & loving friends. I hope your Thanksgiving has been filled with as much happiness, relaxation, & positive vibes as mine! Blessings to you all. Enjoy your leftovers!

The Break-Up Plan

I have been wanting to share with you something that has totally changed my life for the better. This may be something that everyone else has been doing, (did I just miss the memo?) but if you haven’t, I highly recommend you give it a try. As many of you know, I am a fairly … Continue reading

Meditative Monday

Savor. They are calling for snow tonight. Not much, but enough to remind me of the rapid approach of winter. With my son’s first birthday behind him, the celebration with family too brief, and the swift movement to colder days, I simply wish to savor as much as possible. To remember that this beautiful life … Continue reading

Nothing Says Fall Like Apples

One of my food projects this week was this easy apple sauce. I say ‘easy’ because it is a no-cook no-peel version made in my vitamix! I pour a little water (1/2 cup?) and cinnamon in the bottom of the vitamix, add chopped pieces of apple and simply blend away. Because it isn’t cooked, or … Continue reading

Meditative Monday

Our family just returned home from Parker Seminars, New York City, a three-day, high energy, chiropractic seminar. It was, as usual, inspiring, energizing and fun! Ronan enjoyed it too, I’m pretty sure everyone knew him by name before we left…his smile and newly learned waving make a pretty good impression. :) Today, in our office, … Continue reading