Posted in January 2013

Day 1 Toward More Flexibility

For my birthday last November, my husband gave me a $100 gift certificate to NEPA Fit Club. Some women may be offended by that, but not me – I was excited! After seeing the results Joe has had working with his personal trainer, Mike Marcinek, I knew it would be the perfect thing for me … Continue reading

Today’s Delivery!

Yay! My Young Living Essential Oils arrived today in the mail! I can’t wait to learn more about their benefits and share with you. To give you a preview, I had a headache all night & this morning. When my oils arrived I placed peppermint on my temples & a drop in my tea – … Continue reading

Meditative Monday

Talk about crazy week…that last post was supposed to be published on Saturday! Yikes…here’s to a calmer, more productive & exciting week ahead. I have been reading The Secret Letters if the Monk Who Sold His Ferrari this weekend & am, of course, inspired & thinking about how to apply it all to my life … Continue reading

Whew! Where’d that week go!?

What a week! I don’t even know what happened…I’ve been feeling a bit like I’m falling behind in my responsibilities at the office, plus we had all sorts of technological issues (I thought computers were supposed to make our lives easier!) & our furnace conked out on the coldest night of the year so far. … Continue reading

Bundle Up!

I don’t know where you are, but here in Pennsylvania we are bundling up this week! Looking at the forecast it looks like we won’t see 20 degrees for a while! I love winter for the hibernating it makes us do – the slowing down, drinking cocoa, wearing sweaters & scarfs…this year I am particularly … Continue reading

Getting Down to Business

As anyone who has read the “about” section knows, this blog is about the many facets of wellness. I believe that to be truly successful, we need to be working toward & achieving goals in all the categories in our life & one of those is financial. While the number & type of categories may … Continue reading

Filling up my cup!

The weekend’s restorative effects are still with me – all the way to Wednesday! By the end of last week I was feeling a bit overwhelmed & emotionally drained. As probably most new moms experience…this is hard work and an entire shift in how one’s time is spent & getting used to new demands. With … Continue reading

Sunday Bliss!

Time with friends, yoga, knitting, bacon and husband making dinner…I’m loving my weekend! How about you?

Happiness indeed!

Winter hands! Oh so dry…I just bought a new hand cream because my other lotions are not cutting it lately! This one is seriously thick, feels great and smells so good! Made by our local soaperie, The Fanciful Fox, I feel good all around – supporting local business AND putting healthy, known ingredients on my … Continue reading

Ch ch ch changes!

2013 has been busy for us so far! We are renovating our office space and creating a better layout for health workshops and an area for exercises – it is exciting, but labor intensive. Today, new carpet is going down…walls have been shifted, desk moved, and walls painted. All that’s left is to re-hang pictures … Continue reading