Filed under Physical Wellness

Beauty Rest…the Beauty of Rest

Beauty Rest…the Beauty of Rest

I’ve been trying a new experiment. It’s called…a day off. I don’t know if you’ve noticed, but in the modern day world…there is always something to do. Something to be done. Something to catch up on. You know, life stuff. So whenever I would read about people suggesting the need for REST, it seemed..meant for … Continue reading

Wasn’t Sure I was Ready for Fall…

But I am! When the weather first started seeming a bit chilly last week, I lamented our too-short summer and the rarity of temperatures above 90. As we plunge, truly, into what feels and looks like fall – cold night-time temperatures, leaves dropping to the ground, my need to actually wear a hat yesterday morning … Continue reading

Easy Projects with Young Living Oils

Easy Projects with Young Living Oils

Just arrived home from one of my Young Living workshops at Jaya Yoga where we made our own personal products – either a scrub, massage oil or a sprayer. It was fun and exciting to share these amazing oils…and so easy to create a little pampering treat. Thought I’d share them with you too! Easy … Continue reading

“Excited” to Try New Remedy

Ok, ‘excited’ may not be the word because I was not crazy about getting sick. However, it did give me a good opportunity to try out my Young Living Essential Oils! When I started feeling under the weather, could they stave off a full blown cold? The answer is yes! At the first signs (for … Continue reading