Peace & Love

There can and are many reactions to the horrible tragedy in Boston. For me, it brings into focus how fleeting life can be, my immense gratitude for the people & things in my life, and my desire to bring more love & good into the world. My love & thoughts go out to those affected … Continue reading →

Moving Away from the “To-Do List” Feeling

Last week felt like it rushed by faster than a speeding train…and it got me thinking about how I don’t like that feeling at all! I know I am not alone in this feeling, and I am determined to change it. So what to do? How do we slow down and immerse our selves in the … Continue reading →

Meditative Monday

Rain then sun. Cold then warm. Light and dark. Good and…better days (as my yoga teacher would say). The natural ebb and flow. This weekend we finally saw signs of spring! Some warmer weather is on it’s way, not moment too soon. Sometimes I get discouraged and frustrated with myself if I’m not always “up,” … Continue reading →